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Clinical Question
Does vitamin D supplementation decrease headache or pain symptoms?
Bottom line
In healthy adults with vitamin D levels at the low end of normal, vitamin D supplementation increased vitamin D levels. It also decreased reports of headaches, but so did placebo, and there was no difference in the decreases between groups. In other words, doing something—anything—to prevent headaches will prevent headaches. 1b-
Reference
Study design: Randomized controlled trial (double-blinded)
Funding: Foundation
Setting: Outpatient (any)
Synopsis
The investigators enrolled 251 adults assumed to be healthy who were born in, or had parents born in the Middle East, Africa, or South Asia, although 93% reported pain of some type and degree over the previous 2 weeks and 63% reported headache. These populations were targeted because they tend to have lower vitamin D levels; the average 25-hydroxyvitamin D level was 26 nmol/L (10.4 ng/mL), with a range of range 5 to 87 nmol/L (2 to 35 ng/mL) in this cohort. These levels aren't necessarily representative of vitamin D deficiency; the Institute of Medicine sets normal at 20 nmol/L (8 ng/mL) or higher, and researchers point out even this cutoff really isn't a cutoff (Manson JE, et al. N Engl J Med 2016; 375:1817-1820). The patients were randomized, allocation concealment not described, to receive placebo or vitamin D3 supplementation at either 10 mcg/day or 25 mcg/day for 16 weeks. Vitamin D levels increased with supplementation. Pain and headache scores also improved, though similarly in treated and untreated patients. The power of the study to find a difference if one truly existed was not reported. Vitamin D supplementation also does not affect fatigue (POEM 200111).
Reviewer
Allen F. Shaughnessy, PharmD, MMedEd
Professor of Family Medicine
Tufts University
Boston, MA